There’s something so satisfying about a quick, colorful stir-fry that bursts with flavor in every bite. This Broccoli, Carrot & Mushroom Stir-Fry is the perfect balance of crunch, savoriness, and freshness, making it an easy go-to meal for any day of the week. The best part? It comes together in no time, so you can enjoy a homemade, restaurant-quality dish without the hassle. Trust me, this one’s a game-changer!
Why You’ll Love Broccoli, Carrot & Mushroom Stir-Fry
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile
You can serve it as a main dish over steamed rice or noodles, or as a side to complement your favorite protein. It’s a fantastic base recipe that lets you get creative with add-ins and variations.
Budget-Friendly
Fresh vegetables and a simple sauce make this an affordable yet flavorful dish. Plus, you can use whatever veggies you have on hand no need for fancy ingredients!
Quick and Easy
From start to finish, this stir-fry takes under 30 minutes. Perfect for busy weeknights when you want something homemade without spending hours in the kitchen.
Customizable
Not a fan of mushrooms? Swap them out for bell peppers or snap peas. Want extra heat? Toss in some chili flakes or Sriracha. This dish is all about making it your own!
Crowd-Pleasing
A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in Broccoli, Carrot & Mushroom Stir-Fry
Here’s the magic of this stir-fry it’s made with just a few simple ingredients, but the result is so much more than the sum of its parts. Let’s break it down:
Broccoli
The star of the show! It brings a fresh crunch and soaks up all the delicious sauce beautifully. Cutting it into bite-sized florets ensures even cooking.
Carrots
Slightly sweet and crisp, carrots add a lovely color contrast and a natural sweetness that balances out the umami flavors.
Mushrooms
Earthy, meaty, and full of depth, mushrooms absorb all the sauce, making every bite incredibly flavorful.
Garlic
A must-have for any good stir-fry. Fresh garlic infuses the dish with a rich, aromatic depth.
Soy Sauce
The base of the sauce, adding saltiness and umami. You can use regular or low-sodium soy sauce, depending on your preference.
Oyster Sauce
A secret weapon for incredible flavor. It adds a slightly sweet, deeply savory taste that elevates the whole dish.
Sesame Oil
Just a little goes a long way! It brings a nutty, toasty aroma that makes this stir-fry irresistible.
Cornstarch Slurry
This helps thicken the sauce, coating the veggies in a glossy, flavorful glaze.
Black Pepper
A simple yet essential spice that enhances all the flavors without overpowering them.
Instructions
Prep Your Veggies
Wash and chop the broccoli into small florets, slice the carrots into thin strips, and clean and slice the mushrooms. Having everything ready before cooking makes the process smooth and quick.
Heat the Oil
In a large pan or wok, heat a bit of sesame oil over medium-high heat. The key to a great stir-fry is cooking at high heat to get that signature restaurant-style flavor.
Sauté the Garlic
Add minced garlic to the hot oil and stir for about 30 seconds until fragrant. Be careful not to burn it, as garlic can become bitter quickly.
Add the Vegetables
Toss in the carrots first, as they take the longest to cook. After a minute, add the broccoli and mushrooms. Stir everything continuously to ensure even cooking.
Make the Sauce
In a small bowl, mix soy sauce, oyster sauce, a bit of water, and the cornstarch slurry. Stir well to combine, then pour it over the vegetables.
Stir-Fry to Perfection
Continue stirring for another 3-4 minutes until the sauce thickens and evenly coats the veggies. The broccoli should be tender yet crisp, and the carrots should still have a slight bite.
Serve and Enjoy
Remove from heat, sprinkle with black pepper, and serve immediately. Pair it with steamed rice, noodles, or enjoy it as is!
Nutrition Facts
Servings: 4
Calories per serving: 150-180 kcal (depending on ingredients and amounts)
Preparation Time
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
How to Serve Broccoli, Carrot & Mushroom Stir-Fry
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
- Serve over steamed jasmine rice for a classic combination.
- Toss with cooked noodles for a delicious stir-fry noodle dish.
- Pair with grilled chicken, tofu, or shrimp for added protein.
- Sprinkle sesame seeds or crushed peanuts on top for extra crunch.
- Drizzle with a bit of chili oil or Sriracha for a spicy kick.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Don’t overcook the veggies – Stir-frying at high heat keeps them crisp and vibrant.
- Use a hot wok or pan – This ensures the best texture and flavor absorption.
- Prep everything beforehand – Stir-frying is fast-paced, so having all ingredients ready makes cooking seamless.
- Adjust the seasoning to taste – Feel free to tweak the soy sauce and oyster sauce amounts based on your preference.
- Make it gluten-free – Swap soy sauce for tamari and ensure your oyster sauce is gluten-free.
FAQ’s
Can I use frozen vegetables? Yes! Just thaw them first and drain any excess water before stir-frying.
What can I substitute for oyster sauce? You can use hoisin sauce or a mix of soy sauce and a bit of sugar for a similar depth of flavor.
Can I add protein to this dish? Absolutely! Chicken, shrimp, tofu, or beef all work beautifully in this stir-fry.
How do I store leftovers? Store in an airtight container in the fridge for up to 3 days. Reheat in a pan for best results.
Can I make this spicy? Yes! Add chili flakes, Sriracha, or fresh chopped chili for heat.
What type of mushrooms work best? Button mushrooms, cremini, or shiitake mushrooms are all great choices.
Can I meal prep this? Yes! Chop the veggies in advance and store them in the fridge until ready to cook.
Can I make it oil-free? You can sauté with a splash of water instead of oil, but the flavor may be slightly different.
What’s the best way to reheat this stir-fry? Reheat in a pan over medium heat for best texture. Avoid microwaving if possible.
Can I double the sauce? Definitely! If you love extra saucy stir-fry, just double the sauce ingredients.
Conclusion
This Broccoli, Carrot & Mushroom Stir-Fry is a simple yet flavorful dish that brings warmth and comfort to any meal. With its vibrant colors, rich flavors, and satisfying crunch, it’s a must-try recipe that will quickly become a staple in your kitchen. Give it a go and enjoy every delicious bite!
Print
Broccoli, Carrot & Mushroom Stir-Fry
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stir-frying
- Cuisine: Asian-Inspired
- Diet: Vegetarian
Description
This Broccoli, Carrot & Mushroom Stir-Fry is a quick and healthy vegetable dish that’s bursting with flavor. Packed with vibrant vegetables, this stir-fry is perfect as a side dish or a light vegetarian main. Simple to make and full of nutrients!
Ingredients
- 1 large broccoli head, cut into florets
- 2 medium carrots, sliced into thin rounds
- 1 cup mushrooms, sliced (button or cremini)
- 2 tablespoons vegetable oil (or sesame oil for extra flavor)
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated (optional)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame seeds (optional, for garnish)
- 2 tablespoons green onions, chopped (optional, for garnish)
Instructions
- Heat the vegetable oil in a large pan or wok over medium-high heat.
- Add the garlic and ginger (if using) and stir-fry for about 1 minute until fragrant.
- Add the carrots and stir-fry for about 3-4 minutes until they begin to soften.
- Add the broccoli and mushrooms, stir to combine, and cook for another 4-5 minutes, stirring occasionally, until the vegetables are tender-crisp.
- In a small bowl, mix together the soy sauce, rice vinegar, and honey or maple syrup. Pour the sauce over the vegetables, stirring to coat them evenly.
- Continue to cook for another 1-2 minutes, allowing the sauce to thicken slightly.
- Remove from heat and garnish with sesame seeds and chopped green onions (if desired).
- Serve hot as a side dish or over rice for a complete meal.
Notes
- You can add other vegetables like bell peppers, snap peas, or snow peas for more variety.
- For extra protein, you can add tofu or chicken.
- Adjust the sweetness or saltiness by modifying the honey/maple syrup or soy sauce to taste.
Nutrition
- Serving Size: 1 serving
- Calories: ~120 kcal
- Sugar: 7g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg