There’s something undeniably comforting about a bowl of curried sausages. That rich, savory sauce hugging tender sausages, the warmth of the spices, and the way it all comes together effortlessly—it’s pure magic. But what if we told you that you could enjoy all that goodness in a healthier version? Yep, this recipe keeps all the flavor while lightening things up. Whether you’re meal-prepping for the week or whipping up a cozy dinner, this one’s about to be a staple in your kitchen.
Why You’ll Love Healthier Curried Sausages
Versatile This dish works with various sausages, whether you prefer chicken, turkey, or lean beef. Serve it over rice, mashed potatoes, or even cauliflower rice for a low-carb twist.
Budget-Friendly Made with simple pantry staples and affordable sausages, this meal is both delicious and easy on the wallet.
Quick and Easy Ready in under 30 minutes, it’s perfect for busy weeknights when you need something hearty without the hassle.
Customizable Adjust the spice level to your preference, add extra veggies, or swap ingredients to suit your dietary needs.
Crowd-Pleasing A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients
Ingredients in Healthier Curried Sausages
Here’s the magic of this dish—it’s made with simple ingredients, but the flavor is incredible. Let’s break it down:
Sausages The heart of this dish! Opt for lean chicken, turkey, or beef sausages for a healthier option.
Onion & Garlic These aromatics add depth and richness to the sauce.
Carrots & Peas A pop of color, a touch of sweetness, and a boost of nutrients. You can swap in any veggies you love.
Curry Powder The star spice that gives this dish its signature warmth and depth of flavor. Choose mild or hot based on your preference.
Tomato Paste & Stock A rich base that creates the perfect balance of tanginess and savoriness.
Coconut Milk (or Light Cream) Adds creaminess while keeping it light.
Cornstarch (Optional) If you like a thicker sauce, a cornstarch slurry does the trick.
Instructions
Preheat Your Equipment
Heat a large pan over medium heat. Adding a touch of oil ensures the sausages brown evenly.
Cook the Sausages
Place the sausages in the pan and cook until browned on all sides. Once done, remove and set aside.
Sauté the Aromatics
In the same pan, add the onion and garlic. Sauté until fragrant and softened. This step builds the foundation of flavor.
Add the Veggies and Curry Powder
Toss in the carrots and peas, followed by the curry powder. Stir well to coat everything in that beautiful spice mix.
Create the Sauce
Add the tomato paste and pour in the stock. Stir to combine, then let it simmer for a few minutes to deepen the flavors.
Return the Sausages
Slice the sausages into bite-sized pieces and return them to the pan. Let everything cook together so the flavors meld beautifully.
Stir in Coconut Milk
Pour in the coconut milk (or light cream) and stir. If you prefer a thicker sauce, mix a little cornstarch with water and add it in.
Simmer to Perfection
Let everything cook for another 5 minutes until the sauce thickens slightly and the sausages are fully infused with flavor.
Serve and Enjoy
Serve hot with rice, mashed potatoes, or your favorite side. Trust me, you’re going to love it!
Nutrition Facts
Servings: 4
Calories per serving: 350
Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
How to Serve Healthier Curried Sausages
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
- Serve over fluffy white or brown rice for a classic pairing.
- Spoon it over creamy mashed potatoes for the ultimate comfort meal.
- Pair with quinoa or cauliflower rice for a low-carb alternative.
- Serve alongside warm naan or crusty bread to soak up that flavorful sauce.
Additional Tips
- Use pre-cooked sausages to save time. Simply slice and add them directly to the sauce.
- Adjust the spice level by using mild, medium, or hot curry powder.
- Make it even healthier by adding spinach, bell peppers, or zucchini for an extra dose of veggies.
- For a richer sauce, let it simmer a few extra minutes to deepen the flavors.
FAQ’s
1. Can I use a different type of sausage?
Yes! Chicken, turkey, or lean beef sausages work great. You can even try plant-based options.
2. How can I make this dairy-free?
Swap out the light cream for full-fat coconut milk or almond milk for a dairy-free version.
3. Can I make this ahead of time?
Absolutely! This dish tastes even better the next day as the flavors deepen. Store it in an airtight container in the fridge for up to 3 days.
4. Can I freeze curried sausages?
Yes! Let it cool completely, then store in a freezer-safe container for up to 2 months. Reheat on the stovetop or in the microwave.
5. How do I make the sauce thicker?
Mix 1 teaspoon of cornstarch with 2 teaspoons of water and stir it into the sauce. Let it simmer until thickened.
6. What’s the best side dish for curried sausages?
Rice, mashed potatoes, naan, or crusty bread all pair beautifully with this dish.
7. Can I make this in a slow cooker?
Yes! Brown the sausages first, then add everything to the slow cooker and cook on low for 4-5 hours.
8. Can I use fresh or frozen vegetables?
Either works! Frozen veggies are a great time-saver, but fresh ones add extra texture.
9. What can I do if the sauce is too spicy?
Add a splash of coconut milk or a teaspoon of sugar to mellow out the heat.
10. Can I make this with ground meat instead of sausages?
Yes! Ground chicken, turkey, or beef will work just as well—just brown it first before adding the sauce.
Conclusion
Healthier Curried Sausages is a meal that brings warmth, comfort, and loads of flavor without the guilt. It’s quick, easy, and packed with goodness, making it perfect for busy nights or meal prep. Whether you enjoy it over rice, potatoes, or just on its own, this dish is bound to be a new favorite in your home. Give it a try—you won’t regret it!
Print
Healthier Curried Sausages
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Australian, Indian-inspired
- Diet: Gluten Free
Description
A delicious and healthier take on the classic curried sausages, packed with flavor and made with wholesome ingredients. Perfect for a comforting and nutritious meal.
Ingredients
– 6 lean sausages
– 1 tablespoon olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 carrot, sliced
– 1 zucchini, sliced
– 1 bell pepper, diced
– 2 teaspoons curry powder
– 1 teaspoon ground turmeric
– 1/2 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 2 cups low-sodium chicken broth
– 1/2 cup coconut milk
– 1 tablespoon tomato paste
– 1 teaspoon Worcestershire sauce
– 1 teaspoon honey (optional)
– 1/2 cup frozen peas
– Salt and pepper, to taste
– Fresh cilantro, for garnish
– Cooked rice, to serve
Instructions
1. Heat olive oil in a large skillet over medium heat. Add sausages and cook until browned. Remove and set aside.
2. In the same pan, add onion and garlic, cooking until softened.
3. Stir in the carrot, zucchini, and bell pepper. Cook for 3–4 minutes.
4. Add curry powder, turmeric, cumin, and coriander, stirring until fragrant.
5. Pour in the chicken broth, coconut milk, tomato paste, Worcestershire sauce, and honey. Stir well.
6. Slice the sausages into bite-sized pieces and return them to the pan.
7. Simmer for 10–15 minutes, until vegetables are tender and sauce thickens.
8. Stir in the frozen peas and cook for another 2 minutes.
9. Season with salt and pepper to taste.
10. Serve hot over cooked rice, garnished with fresh cilantro.
Notes
– For a lower-carb option, serve over cauliflower rice.
– Adjust the curry powder to your spice preference.
– Swap coconut milk for Greek yogurt for a creamier texture with less fat.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 55mg