Looking for a sweet, healthy snack that’s totally refreshing and easy to make? These Frozen Applesauce Bites are the perfect solution! Imagine the burst of fruity sweetness that comes from applesauce, chilled to perfection, and turned into little bite-sized pops of joy. Not only are they a great way to cool down, but they’re also super simple to make, using just a few ingredients you probably already have in your kitchen. Trust me, once you try them, you’ll keep a batch in your freezer at all times.
Snack time just got a whole lot easier, healthier, and way more fun with these little frozen treats!
Why You’ll Love Frozen Applesauce Bites
Refreshing & Cool: Perfect for hot days or whenever you need a quick, chill snack.
Naturally Sweet: Sweetened with natural applesauce—no refined sugars needed.
Healthy & Guilt-Free: Low-calorie and nutritious, these bites are a better alternative to sugary frozen snacks.
Quick & Easy: With just a few simple ingredients, they come together in no time.
Customizable: Feel free to experiment with flavors and toppings to make them your own.
Ingredients
Making these Frozen Applesauce Bites is a breeze with these simple ingredients:
Applesauce: The base of the recipe. You can use store-bought or homemade applesauce—just make sure it’s smooth.
Greek Yogurt (optional): Adds creaminess and a bit of protein.
Honey or Maple Syrup (optional): If you like a little extra sweetness, drizzle in some natural sweetener.
Cinnamon (optional): For that cozy, warm spice that pairs so well with apples.
Berries or Fruit (optional): Toss in a few small pieces of fresh fruit for added texture and color.
(Check the recipe card below for measurements and full ingredient list.)
How to Make Frozen Applesauce Bites
Ready to whip up a batch of these frozen delights? Here’s how:
1. Prepare Your Molds
Grab an ice cube tray, silicone mold, or mini muffin tin to freeze the applesauce in bite-sized portions.
2. Mix Ingredients
In a bowl, combine the applesauce with Greek yogurt (if using) and honey or maple syrup for sweetness. Stir in the cinnamon, if you want that extra touch of spice.
3. Add Fruit (Optional)
If you’re adding fruit or berries, place a few small pieces into each section of your tray or mold.
4. Fill the Molds
Pour the applesauce mixture into the molds, making sure each section is filled evenly.
5. Freeze
Pop the tray or mold into the freezer for at least 2 hours or until fully frozen.
6. Pop & Enjoy!
Once they’re frozen, simply pop the bites out of the mold and enjoy! You can store the rest in a freezer-safe bag or container for easy snacking later.
Serving Suggestions
These Frozen Applesauce Bites are perfect on their own, but you can pair them with a few fun ideas:
Enjoy them with a cup of tea for a quick snack.
Add a drizzle of nut butter on top for extra flavor.
Pack them in a lunchbox for a refreshing treat midday.
Recipe Tips
For extra creaminess, use full-fat Greek yogurt instead of low-fat.
Want a twist? Use flavored applesauce, like cinnamon or strawberry, for a different flavor profile.
These bites also work well as a topping for oatmeal or yogurt bowls—just thaw a few and toss them on top!
FAQ’s
1. Can I use homemade applesauce? Absolutely! Just make sure it’s smooth and without any added sugar.
2. How long do they last in the freezer? Store them in an airtight container or freezer-safe bag for up to a month.
3. Can I make them without yogurt? Yes! You can skip the yogurt entirely. The applesauce on its own will still freeze beautifully.
4. Can I add nuts or granola? Sure! Add crushed nuts or granola for extra crunch. Just make sure to press them down into the applesauce mixture before freezing.
5. How do I make these without any sweetener? If you prefer them unsweetened, simply skip the honey or maple syrup. The applesauce should be sweet enough on its own.
6. Can I use a different spice instead of cinnamon? Absolutely! Nutmeg, ginger, or even pumpkin pie spice would work great.
7. Can I add a splash of lemon juice for a tangy twist? Yes, a little lemon juice will add a refreshing tartness to the bites.
8. What’s the best way to store these? Store them in a freezer-safe bag or container to keep them fresh and easy to grab when you’re ready to snack.
9. Can I use a different fruit instead of applesauce? You can try pears or peaches for a different fruity flavor, but applesauce is the best base for this recipe.
10. Can I make these dairy-free? Yes! Use dairy-free yogurt or skip the yogurt entirely for a lighter version.
Conclusion
These Frozen Applesauce Bites are a fun and refreshing way to enjoy the goodness of apples in a whole new way. Whether you’re cooling off on a warm day or simply craving a sweet snack without the guilt, these bites will satisfy your craving for something delicious and healthy. They’re easy to make, customizable, and perfect for both kids and adults. Go ahead—give them a try and enjoy a bite of frozen goodness!
Frozen Applesauce Bites are a refreshing, healthy snack made with smooth applesauce, frozen into bite-sized cubes—perfect for a cool treat during warm weather or as a fun way to get some extra fruit in your diet.
Ingredients
UnitsScale
1 1/2cups unsweetened applesauce
1 tablespoon honey or maple syrup (optional)
1/4 teaspoon cinnamon (optional)
Instructions
In a bowl, mix the applesauce, honey (or maple syrup), and cinnamon (if using) until well combined.
Pour the applesauce mixture into silicone ice cube trays or mini muffin tins.
Place the tray in the freezer and freeze for 2–3 hours or until solid.
Once frozen, pop out the applesauce bites and store them in a freezer-safe bag or container.
Enjoy as a quick snack, or serve as a refreshing treat during hot days.
Notes
For added flavor, mix in a handful of chopped fruit, such as strawberries or blueberries, before freezing.
These bites can also be enjoyed as a topping for yogurt or oatmeal.
Use flavored applesauce (such as cinnamon or berry) for a different twist.
