Looking for a quick and satisfying breakfast that you can prep ahead of time and enjoy all week? Look no further than these Breakfast Burritos! Whether you’re rushing out the door in the morning or craving a flavorful breakfast that keeps you full, these burritos are the perfect solution. They’re packed with protein, veggies, and all the delicious flavors you crave, all wrapped up in a soft tortilla. Plus, they’re a total game-changer for meal prep! You can whip up a batch, store them in the fridge, and have a tasty breakfast ready to grab and go all week long.
The best part? These Breakfast Burritos are completely customizable! Whether you prefer bacon, sausage, or a veggie-only option, you can make these burritos to suit your taste. Trust me, once you try them, you’ll wonder why you haven’t been making these all along.
Why You’ll Love Breakfast Burrito Meal Prep
Make-Ahead Convenience: Prep these burritos in advance, and you’ve got breakfast ready to go for the entire week. They’re perfect for busy mornings!
Customizable: You can mix and match the fillings to suit your taste, whether you prefer bacon, sausage, or a veggie-packed option.
High in Protein: With scrambled eggs, cheese, and your choice of meat, these burritos provide a filling, protein-packed breakfast.
Quick and Easy: It’s a one-pan, one-step recipe! Simply cook, assemble, and wrap, and you’re done.
Freezer-Friendly: These burritos store beautifully in the freezer, making them an excellent option for meal prep. Just heat and eat!
Ingredients in Breakfast Burrito Meal Prep
This recipe uses simple ingredients that you can easily find at your local grocery store. Here’s what you’ll need:
Tortillas: Flour tortillas are classic for breakfast burritos, but you can also use whole wheat or gluten-free tortillas for a healthier option.
Eggs: Scrambled eggs are the heart of any breakfast burrito. They’re soft, fluffy, and full of protein.
Cheese: Shredded cheddar or a Mexican blend works wonderfully in these burritos, melting perfectly to add a creamy texture.
Breakfast Meat (optional): Choose from cooked bacon, sausage, or even plant-based alternatives like veggie sausage or beans for a meatless option.
Veggies: Sautéed bell peppers, onions, and spinach add some crunch, color, and flavor to these burritos.
Salsa: A little salsa gives these burritos a fresh, zesty kick that brings all the flavors together.
(Note: full measurements and quantities are in the recipe card below.)
Instructions
Let’s get cooking! Here’s how you can whip up these Breakfast Burritos in no time:
Cook the Breakfast Meat (if using): If you’re using sausage or bacon, cook them in a pan over medium heat until fully cooked. Drain excess fat and set aside.
Sauté the Veggies: In the same pan, sauté the bell peppers, onions, and spinach until softened. This will only take a few minutes.
Scramble the Eggs: In a separate pan, scramble your eggs over medium heat. Season with a little salt and pepper. Cook them until they’re soft and fluffy, being careful not to overcook them.
Assemble the Burritos: Lay your tortillas flat on a clean surface. Start by adding a scoop of scrambled eggs to the center of each tortilla. Then, add your cooked breakfast meat, sautéed veggies, and a sprinkle of shredded cheese. Top with a spoonful of salsa for extra flavor.
Wrap the Burritos: Carefully fold in the sides of the tortilla and roll it up tightly to enclose the filling. Repeat with the remaining tortillas.
Store and Reheat: For meal prep, wrap each burrito in parchment paper or foil, and store them in an airtight container in the fridge for up to 5 days. You can also freeze them for up to 3 months.
Reheat: To reheat, remove the parchment or foil and microwave for 1-2 minutes or heat in a skillet until warmed through.
Serve and Enjoy: Enjoy your Breakfast Burrito as a grab-and-go breakfast or with a side of avocado for a delicious morning meal.
Nutrition Facts:
Servings: 5 burritos
Calories per serving: 350
(put them as notes)
Preparation Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
How to Serve Breakfast Burrito Meal Prep
These breakfast burritos are perfect on their own, but here are some ways to elevate the experience:
- Pair with a side of fresh fruit like berries or sliced avocado for added freshness.
- Serve with extra salsa or hot sauce for a spicy kick.
- Enjoy with a cup of coffee or a smoothie for a well-rounded breakfast.
Additional Tips
Here are some tips to help you make the most of your Breakfast Burrito Meal Prep:
- For added flavor, you can sprinkle some cumin or chili powder into the scrambled eggs.
- If you prefer a lighter option, use egg whites or a plant-based egg substitute.
- Feel free to get creative with the fillings—add beans, potatoes, or even some avocado slices to the burritos!
- You can also try using different cheeses like pepper jack or Monterey Jack for an extra cheesy touch.
- These burritos can be stored in the freezer for longer storage, so don’t hesitate to make a big batch and stock up!
FAQ’s
1 Can I freeze these breakfast burritos?
Yes, these burritos freeze wonderfully. Just wrap them tightly in foil or parchment paper, and store them in a freezer-safe container.
2 Can I use egg whites instead of whole eggs?
Absolutely! Egg whites are a great way to cut down on calories and fat while still getting a good source of protein.
3 How long will these breakfast burritos last in the fridge?
These burritos will last up to 5 days in the fridge when stored properly in an airtight container.
4 Can I make these burritos without meat?
Yes, you can easily make these vegetarian by leaving out the meat and adding more veggies or beans for protein.
5 Can I add other veggies to these burritos?
Of course! Feel free to add mushrooms, zucchini, or even roasted sweet potatoes to your burritos.
6 How can I make these burritos spicier?
Add some chopped jalapeños, hot sauce, or a spicy salsa to kick things up a notch.
7 Can I make these burritos ahead of time?
Yes, these burritos are perfect for meal prep! Just make them, wrap them up, and store them in the fridge or freezer.
8 How can I make these burritos gluten-free?
Simply use gluten-free tortillas to make these burritos gluten-free.
9 Can I add cheese to the burritos?
Yes, shredded cheese is a classic addition to these burritos. You can use cheddar, mozzarella, or any cheese you like.
10 Can I eat these breakfast burritos for lunch or dinner?
Why not! These burritos are so versatile; they can be enjoyed at any time of day.
Conclusion
These Breakfast Burritos are the perfect meal prep solution for busy mornings. Full of flavor, customizable to your taste, and packed with protein, they’re the ideal start to your day. Whether you’re grabbing one on your way out the door or enjoying it at home with a hot cup of coffee, these burritos are sure to become your new breakfast go-to. Enjoy!
Print
Breakfast Burrito Meal Prep
- Prep Time: 20min
- Cook Time: 30min
- Total Time: 50min
- Yield: 8 burritos
- Category: Breakfast, Meal Prep
- Method: Stovetop, Assembly
- Cuisine: American
Description
These Breakfast Burritos are designed for meal prepping, offering a convenient and satisfying breakfast option throughout the week. Packed with scrambled eggs, savory sausage, cheese, and vegetables, they are perfect for busy mornings when you need a quick, grab-and-go meal.
Ingredients
– 8 large flour tortillas (burrito size)
– 12 large eggs
– 1 lb cooked ham, crumbled (or substitute with cooked sausage, bacon, or plant-based protein for a vegetarian option)
– 1 cup shredded cheddar cheese
– 1/2 cup diced yellow onions
– 1 bell pepper, diced
– 2 tablespoons butter
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional add-ins: sautéed spinach, mushrooms, black beans, avocado slices, salsa
Instructions
1. **Prepare the filling:** In a skillet over medium heat, melt 1 tablespoon of butter. Sauté the diced onions and bell pepper until softened, about 5 minutes. Add the crumbled ham (or chosen protein) and cook until heated through. Season with garlic powder, salt, and pepper. Remove from heat and let cool.
2. **Scramble the eggs:** In a large bowl, whisk the eggs with a pinch of salt and pepper. In the same skillet, melt the remaining tablespoon of butter over medium heat. Pour in the eggs and cook, stirring gently, until just set. Remove from heat and let cool.
3. **Assemble the burritos:** Lay a tortilla flat on a clean surface. In the center, layer a portion of the scrambled eggs, the ham and vegetable mixture, and a sprinkle of shredded cheddar cheese. Add any optional ingredients as desired. Fold in the sides of the tortilla and roll it up tightly to enclose the filling. Repeat with the remaining tortillas and fillings.
4. **Store:** Wrap each burrito individually in foil or parchment paper. Place them in a freezer-safe bag or airtight container and store in the freezer for up to 3 months.
5. **Reheat:** To enjoy, remove the wrapping and wrap the burrito in a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Alternatively, bake in a preheated oven at 350°F (175°C) for 15-20 minutes.
Notes
– **Customization:** Feel free to customize the fillings based on your preferences. Adding vegetables like spinach, mushrooms, or black beans can enhance the nutritional value. For a spicier kick, consider adding jalapeños or hot sauce.
– **Storage:** These burritos can be stored in the refrigerator for up to 1 week or frozen for up to 3 months. Ensure they are tightly wrapped to prevent freezer burn.
– **Dietary Adjustments:** To make these burritos vegetarian, omit the meat and add more vegetables or plant-based proteins. Use dairy-free cheese if needed.
Nutrition
- Serving Size: 1 burrito
- Calories: 350kcal
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 210mg