There’s something undeniably comforting about a plate of simple, flavorful noodles. Cafeteria Noodles bring back those nostalgic school lunch memories, but this time, we’re upgrading them with a delicious twist. Think of a rich, savory sauce coating every strand, creating the perfect balance of umami goodness. Whether you’re whipping up a quick meal or craving a cozy dinner, this recipe will hit the spot. Trust me, you’re going to love it!
Why You’ll Love Cafeteria Noodles
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile
These noodles work as a standalone meal, a side dish, or even a base for adding your favorite proteins and veggies. The possibilities are endless!
Budget-Friendly
Made with simple, pantry-staple ingredients, this dish won’t break the bank while still delivering a satisfying meal.
Quick and Easy
In just a few steps and minimal cooking time, you’ll have a warm, flavorful dish ready to enjoy. Perfect for busy days when you need something fast but delicious.
Customizable
Make it spicy, add some crunch, throw in some veggies, or top it with grilled chicken or tofu. You can make it exactly the way you like it!
Crowd-Pleasing
A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in Cafeteria Noodles
Here’s the magic of this dish it’s made with just a few pantry staples, but the result is so much more than the sum of its parts. Let’s break it down:
Noodles
The heart of the dish. You can use egg noodles, ramen, or even spaghetti whatever you have on hand.
Soy Sauce
Adds that deep, umami flavor that brings the whole dish together. You can use regular, low-sodium, or even tamari for a gluten-free option.
Butter
Gives the noodles a rich, silky texture and enhances the overall taste with a touch of indulgence.
Garlic
Because everything is better with garlic. Fresh minced garlic adds a bold punch of flavor that makes these noodles irresistible.
Chicken Broth
Infuses the noodles with an extra layer of savory goodness. You can also use vegetable broth for a vegetarian version.
Brown Sugar
A hint of sweetness balances the saltiness of the soy sauce, creating a beautifully rounded flavor.
Green Onions
A fresh, slightly sharp contrast to the rich noodles. Plus, they add a pop of color!
Sesame Seeds
A little crunch and a slight nutty taste take these noodles to the next level.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Cook the Noodles
Boil your noodles according to the package instructions until they reach a perfect al dente texture. Drain and set aside.
Sauté the Garlic
In a large pan over medium heat, melt the butter and add the minced garlic. Sauté for about a minute until fragrant—don’t let it burn!
Create the Sauce
Pour in the soy sauce, chicken broth, and brown sugar. Stir everything together and let the sauce simmer for a couple of minutes to allow the flavors to meld.
Add the Noodles
Toss the cooked noodles into the pan and mix well until they’re evenly coated with the sauce.
Garnish and Serve
Sprinkle with green onions and sesame seeds for extra flavor and texture. Serve warm and enjoy!
Nutrition Facts
Servings: 4-6 servings
Calories per serving: 200-250 calories (depends on ingredients)
Preparation Time
Preparation time: 10-15 minutes
Cook time: 10-15 minutes
Total time: 20-30 minutes
How to Serve Cafeteria Noodles
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
- Serve with grilled chicken, shrimp, or tofu for a protein-packed meal.
- Pair with a side of steamed vegetables for extra nutrients and color.
- Add a fried egg on top for a deliciously rich twist.
- Drizzle with sriracha or chili flakes for a spicy kick.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Use fresh garlic instead of garlic powder for the best flavor.
- Don’t overcook the noodles they should be tender but still have a bit of bite.
- Adjust the sweetness and saltiness by tweaking the brown sugar and soy sauce levels to suit your taste.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat with a splash of broth or water to revive the texture.
- Make it extra creamy by adding a spoonful of peanut butter to the sauce!
Frequently Asked Questions
Can I use a different type of noodle? Yes! Egg noodles, ramen, spaghetti, or even rice noodles work great.
Is this recipe vegetarian? It can be! Just swap the chicken broth for vegetable broth and you’re good to go.
Can I make this ahead of time? Yes, but it’s best served fresh. If making ahead, store in the fridge and reheat with a little broth.
What can I add for more protein? Try adding grilled chicken, shrimp, tofu, or even a fried egg on top.
Can I make this spicy? Absolutely! Add chili flakes, sriracha, or a dash of hot sauce for extra heat.
How can I make this gluten-free? Use gluten-free tamari instead of soy sauce and opt for rice or gluten-free noodles.
Can I double this recipe? Yes! Just double all ingredients and use a larger pan to ensure even mixing.
How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days. Reheat with a splash of broth.
Can I freeze this? Noodles don’t freeze well as they can become mushy, so it’s best to enjoy fresh.
What’s the best way to reheat this dish? Warm in a pan over low heat with a bit of broth to prevent drying out.
Conclusion
Cafeteria Noodles are the ultimate comfort food quick, easy, and packed with flavor. Whether you enjoy them as a simple side or a full meal, they’ll bring warmth and nostalgia with every bite. So, grab your chopsticks (or fork), dig in, and savor the deliciousness! Happy cooking!
Print
Cafeteria Noodles
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
These Cafeteria Noodles are a nostalgic and simple comfort food, just like the ones served in school cafeterias! Quick, easy, and delicious, they’re perfect for a busy weeknight.
Ingredients
- 4 cups cooked egg noodles
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 2 cups milk
- 1 cup grated cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper, to taste
- 1/2 cup frozen peas (optional)
- 1/2 cup chopped cooked chicken (optional)
Instructions
- Cook the egg noodles according to package instructions and set aside.
- In a large pan, melt the butter over medium heat.
- Stir in the flour and cook for 1-2 minutes, until it forms a paste.
- Gradually whisk in the milk until smooth, cooking for 3-5 minutes until the sauce thickens.
- Stir in the garlic powder, onion powder, salt, and pepper.
- Add the grated cheddar cheese and stir until melted and creamy.
- Mix in the cooked noodles, peas, and chicken if using, and stir until well coated.
- Serve hot and enjoy!
Notes
- You can swap the cheddar cheese for mozzarella or Parmesan for a different flavor.
- Feel free to add other vegetables like carrots or bell peppers for extra nutrition.
- For a vegetarian option, skip the chicken and use vegetable broth instead of milk.
Nutrition
- Serving Size: 1 serving
- Calories: ~350 kcal
- Sugar: 6g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 40mg