Description
A light, refreshing, and naturally sweet salad featuring seasonal fruits like pineapple, grapes, and berries combined with creamy cottage cheese. Drizzled with honey, this dish makes a perfect breakfast, snack, or healthy dessert!
Ingredients
Units
Scale
- 2 cups cottage cheese
- 1 cup pineapple chunks
- 1 cup red grapes, halved
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons honey
Instructions
- In a large mixing bowl, combine cottage cheese, pineapple chunks, grapes, and mixed berries.
- Drizzle with honey for natural sweetness.
- Toss gently to mix everything together.
- Serve immediately and enjoy!
Notes
- Add Extra Crunch: Sprinkle with chopped almonds, walnuts, or shredded coconut.
- Protein Boost: Stir in chia seeds or flaxseeds.
- Citrus Kick: Add a squeeze of fresh orange or lime juice.
- Lower-Sugar Option: Swap honey for a sprinkle of cinnamon or a sugar-free sweetener.
Nutrition
- Serving Size: 1 serving (approx. 1 cup)
- Calories: 180 kcal
- Sugar: 16g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg