Description
A refreshing, nutrient-packed salad featuring crisp apples and shredded carrots tossed with a tangy, creamy citrus dressing. This vibrant dish makes a perfect side or a light, healthy snack.
Ingredients
Units
Scale
- 2 medium apples (Granny Smith or Honeycrisp), julienned
- 3 large carrots, peeled and shredded
- 1/2 cup raisins or dried cranberries (optional)
- 1/4 cup chopped walnuts (optional)
- 1/4 cup Greek yogurt
- 2 tablespoons mayonnaise (for extra creaminess; optional)
- Juice of 1 orange
- Juice of 1 lemon
- 1 teaspoon honey
- Salt and pepper, to taste
- Optional: Fresh mint leaves, chopped (for garnish)
Instructions
- Prepare the Salad:
- In a large bowl, combine the julienned apples, shredded carrots, raisins (or dried cranberries), and chopped walnuts.
- Make the Dressing:
- In a separate bowl, whisk together Greek yogurt, mayonnaise (if using), orange juice, lemon juice, honey, salt, and pepper until smooth.
- Combine:
- Pour the dressing over the salad ingredients and toss gently until evenly coated.
- Chill and Serve:
- Garnish with fresh mint leaves. For best flavor, chill in the refrigerator for at least 15 minutes before serving.
Notes
- For a lighter version, omit the mayonnaise and use only Greek yogurt.
- Adjust the citrus and honey to suit your taste preferences.
Best served cold for a refreshing crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 15 g
- Sodium: 80 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 5 mg