Description
Kickstart your day with this refreshing and nutrient-packed Fat Burning Strawberry Smoothie! Loaded with fresh strawberries, Greek yogurt, and optional metabolism-boosting ingredients like cinnamon and ginger, this smoothie is the perfect blend of flavor and health.
Ingredients
Units
Scale
(Serves 1–2)
- 1 cup (150g) fresh or frozen strawberries
- 1/2 cup (120ml) unsweetened almond milk (or your preferred milk)
- 1/2 cup (120g) Greek yogurt (plain, low-fat, or nonfat)
- 1/2 banana, frozen (for creaminess)
- 1 teaspoon chia seeds or flaxseeds (optional, for fiber)
- 1/2 teaspoon cinnamon (optional, for a metabolism boost)
- 1/2 teaspoon grated fresh ginger (optional, for digestion support)
- 1–2 teaspoons honey or stevia (optional, for sweetness)
- 1/2 cup (120ml) ice cubes (if using fresh strawberries)
Instructions
- Combine Ingredients:
- Add all ingredients to a blender, starting with the liquid for smoother blending.
- Blend:
- Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
- Serve:
- Pour into a glass and enjoy immediately. For extra flair, garnish with a fresh strawberry or sprinkle some chia seeds on top.
Notes
- For a vegan version, use plant-based yogurt and sweetener.
- Ginger and cinnamon are optional but provide added health benefits and a flavor boost.
- You can substitute honey with agave syrup, maple syrup, or skip it altogether for a naturally sweetened smoothie.
Nutrition
- Serving Size: 1 smoothie
- Calories: 150 (varies based on optional ingredients)
- Sugar: 12g
- Sodium: 60mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg