Description
This Fresh & Tangy Marinated Cucumber, Onion, and Tomato Salad is a light, refreshing side dish perfect for summer meals. Crisp cucumbers, juicy tomatoes, and sharp red onions are tossed in a zesty marinade, making it a great complement to grilled meats, sandwiches, or as a standalone snack!
Ingredients
Units
Scale
- 2 large cucumbers, thinly sliced
- 3 medium tomatoes, chopped (or halved cherry tomatoes)
- 1 small red onion, thinly sliced
- 1/4 cup fresh parsley or basil, chopped (optional)
For the Dressing:
- 1/3 cup apple cider vinegar (or white vinegar)
- 3 tbsp olive oil
- 1 tbsp honey (or sugar for a sweeter taste)
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional, for spice)
Instructions
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Prepare the Vegetables:
- Slice the cucumbers, tomatoes, and red onion and place them in a large bowl.
- Add the chopped parsley or basil, if using.
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Make the Dressing:
- In a small bowl, whisk together vinegar, olive oil, honey, salt, black pepper, garlic powder, oregano, basil, and red pepper flakes.
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Combine & Marinate:
- Pour the dressing over the vegetables and toss until evenly coated.
- Cover and let it marinate in the refrigerator for at least 30 minutes (or up to 2 hours for best flavor).
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Serve & Enjoy:
- Give the salad a quick toss before serving. Enjoy chilled!
Notes
- For extra crunch, add sliced bell peppers.
- Swap apple cider vinegar with balsamic vinegar for a deeper flavor.
- Can be stored in the fridge for up to 2 days (best eaten fresh).
Nutrition
- Serving Size: 1 bowl
- Calories: ~100 kcal
- Sugar: 6g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg