Description
Frittata Egg Muffins are a delicious and nutritious breakfast option, perfect for meal prep. Packed with eggs, cheese, and a variety of vegetables, these bite-sized muffins are easy to customize and great for a grab-and-go meal.
Ingredients
– 8 large eggs
– 1/4 cup milk
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon garlic powder (optional)
– 1/2 teaspoon onion powder (optional)
– 1/2 cup shredded cheese (cheddar, mozzarella, or feta)
– 1/2 cup diced bell peppers
– 1/2 cup spinach, chopped
– 1/4 cup diced onions
– 1/2 cup cooked and crumbled bacon or sausage (optional)
– Cooking spray or oil for greasing muffin tin
Instructions
1. Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin with cooking spray or oil.
2. In a large bowl, whisk together eggs, milk, salt, pepper, garlic powder, and onion powder.
3. Stir in cheese, bell peppers, spinach, onions, and cooked bacon or sausage (if using).
4. Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
5. Bake for 18-22 minutes, or until the egg muffins are set and slightly golden on top.
6. Allow muffins to cool for a few minutes before removing from the tin.
7. Serve warm, or let them cool completely and store in an airtight container in the fridge for up to 4 days.
8. Reheat in the microwave for 20-30 seconds before serving. Enjoy!
Notes
– Customize by adding your favorite vegetables, meats, or herbs.
– Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
– Use silicone muffin liners for easy removal.
– Great for meal prep—just reheat and enjoy throughout the week!
Nutrition
- Serving Size: 1 muffin
- Calories: 90 kcal
- Sugar: 1g
- Sodium: 170mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 6g
- Cholesterol: 120mg