Description
Frozen Applesauce Bites are a refreshing, healthy snack made with smooth applesauce, frozen into bite-sized cubes—perfect for a cool treat during warm weather or as a fun way to get some extra fruit in your diet.
Ingredients
Units
Scale
- 1 1/2 cups unsweetened applesauce
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon cinnamon (optional)
Instructions
- In a bowl, mix the applesauce, honey (or maple syrup), and cinnamon (if using) until well combined.
- Pour the applesauce mixture into silicone ice cube trays or mini muffin tins.
- Place the tray in the freezer and freeze for 2–3 hours or until solid.
- Once frozen, pop out the applesauce bites and store them in a freezer-safe bag or container.
- Enjoy as a quick snack, or serve as a refreshing treat during hot days.
Notes
- For added flavor, mix in a handful of chopped fruit, such as strawberries or blueberries, before freezing.
- These bites can also be enjoyed as a topping for yogurt or oatmeal.
- Use flavored applesauce (such as cinnamon or berry) for a different twist.
Nutrition
- Serving Size: 3–4 bites
- Calories: 40
- Sugar: 8g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg