Description
This Garlic Butter Ground Turkey with Cauliflower Skillet is a healthy, low-carb, and flavorful one-pan meal. Packed with protein-rich ground turkey, tender cauliflower, and a delicious garlic butter sauce, this dish is perfect for a quick and nutritious dinner!
Ingredients
Units
Scale
- 1 lb (450g) ground turkey
- 1 small head of cauliflower, cut into small florets (~3 cups)
- 3 tbsp unsalted butter (divided)
- 4 cloves garlic, minced
- 1/2 tsp red pepper flakes (optional, for spice)
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp dried thyme
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1/4 cup chicken broth (or water)
- 1 tbsp fresh parsley, chopped (for garnish)
- 1/4 cup grated Parmesan cheese (optional, for extra flavor)
Instructions
-
Cook the Turkey:
- In a large skillet over medium heat, melt 1 tbsp of butter.
- Add the ground turkey and cook for 5-7 minutes, breaking it apart with a spatula until browned.
-
Add Seasonings & Garlic Butter:
- Stir in garlic, red pepper flakes, onion powder, paprika, thyme, salt, and black pepper.
- Add 2 tbsp of butter, letting it melt into the turkey. Stir well.
-
Cook the Cauliflower:
- Push the turkey to one side of the skillet and add the cauliflower florets.
- Pour in the chicken broth, cover, and let it cook for 6-8 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
-
Combine & Finish:
- Stir everything together, ensuring the cauliflower is well-coated with the garlic butter mixture.
- If using, sprinkle Parmesan cheese and fresh parsley on top.
-
Serve & Enjoy:
- Serve hot, optionally with a side of rice, quinoa, or salad.
Notes
- For extra flavor, squeeze a bit of lemon juice before serving.
- Substitute ground chicken or ground beef if desired.
- Make it keto-friendly by adding avocado or shredded cheese on top!
Nutrition
- Serving Size: 1 plate
- Calories: ~280 kcal
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 85mg