Description
These Healthy Banana Pancakes are a wholesome and delicious breakfast option, made with simple ingredients like ripe bananas, oats, and eggs. They’re naturally gluten-free and dairy-free, offering a nutritious start to your day without added sugars. Perfect for a quick morning meal or a leisurely brunch, these pancakes are both satisfying and easy to prepare.:contentReference[oaicite:2]{index=2}
Ingredients
– 1 ripe banana
– 2 large eggs
– 1 egg white
– 1/2 cup unsweetened almond milk
– 2 tablespoons 100% real maple syrup
– 1 1/2 cups rolled oats (gluten-free if desired)
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 teaspoon vanilla extract (optional)
Instructions
1. In a blender, combine the banana, eggs, egg white, almond milk, maple syrup, vanilla extract (if using), rolled oats, baking powder, and salt.
2. Blend until the mixture is smooth and well combined.
3. Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil if necessary.
4. Pour the batter onto the skillet, forming pancakes of your desired size.
5. Cook for 2-3 minutes until bubbles form on the surface and the edges look set.
6. Flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.
7. Serve warm with your favorite toppings such as fresh berries, sliced bananas, or a drizzle of maple syrup.
Notes
– For a vegan version, replace the eggs with flax eggs and use a plant-based milk.
– You can add a pinch of cinnamon or nutmeg to the batter for extra flavor.
– These pancakes can be made ahead and stored in the refrigerator for up to 3 days or frozen for longer storage.
Nutrition
- Serving Size: 1pancake
- Calories: 140kcal
- Sugar: 5g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 35mg