There’s something incredibly satisfying about fresh, crunchy vegetables wrapped in soft rice paper and dipped in a rich, creamy peanut sauce. These Hearty Veggie Rolls are a delightful fusion of textures and flavors, perfect for a light lunch, healthy snack, or even a party appetizer. Whether you’re looking for a vegetarian option or just want something refreshing and filling, these rolls are sure to delight. Trust me, once you try them, you’ll want to make them a regular part of your meal rotation

Why You’ll Love This Recipe

This recipe isn’t just about the ingredients it’s about creating a dish that’s as healthy as it is delicious. Here’s why it’s a favorite

Fresh and Crisp: The combination of fresh vegetables and soft rice paper wrappers creates a satisfying crunch in every bite.
Nutritious: Packed with vitamins, minerals, and fiber from a variety of vegetables, these rolls are a healthy and filling option.
Easy to Make: With minimal prep time and straightforward steps, this dish comes together in under 30 minutes. Ideal for busy weeknights or quick snacks.
Customizable: Add your favorite veggies, herbs, or dipping sauces to make each roll unique. The possibilities are endless!
Crowd-Pleasing: A guaranteed hit at gatherings or as a treat for family and friends. Everyone loves the refreshing and satisfying flavors

Ingredients

Rice Paper Wrappers: Thin, translucent sheets of rice paper that soften when submerged in water.
Vegetables: Choose a mix of fresh vegetables such as cucumber, carrots, bell peppers, and lettuce for vibrant colors and textures.
Herbs: Fresh mint, cilantro, and Thai basil add a burst of flavor and freshness.
Peanut Sauce: A rich, creamy sauce made from peanut butter, soy sauce, lime juice, and garlic.
Optional Toppings: Shredded chicken, shrimp, or tofu for added protein.
Spring Rolls or Rice Noodles (Optional): For extra texture, you can add spring rolls or rice noodles to the filling.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create these delightful rolls

Prepare the Vegetables: Wash and slice your chosen vegetables into thin strips. Prepare fresh herbs by washing and patting dry.
Make the Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, lime juice, garlic, and a splash of water until smooth and creamy. Adjust seasoning to taste.
Soak the Rice Paper Wrappers: One at a time, dip a rice paper wrapper into warm water for about 10-15 seconds until soft and pliable. Lay it flat on a clean surface.
Assemble the Rolls: Place a portion of vegetables and herbs near the bottom edge of the wrapper. If using, add shredded chicken, shrimp, or tofu. Roll up the wrapper tightly, folding in the sides as you go.
Serve and Enjoy: Arrange the rolls on a platter and serve with the peanut sauce for dipping. Garnish with additional herbs or sesame seeds if desired. Enjoy immediately!

Nutrition Facts

Servings: 6
Calories per serving: 150

Preparation Time

Prep Time: 15 minutes
Total Time: 25 minutes

How to Serve Hearty Veggie Rolls with Peanut Sauce

These rolls pair wonderfully with various accompaniments. Here are a few serving suggestions to enhance your experience

Fresh Herbs: Add fresh mint, cilantro, or Thai basil for an extra burst of flavor.
Optional Toppings: Consider adding shredded chicken, shrimp, or tofu for added protein and texture.
Side Salad: Pair with a crisp green salad dressed with a light vinaigrette for a refreshing complement.
As a Standalone: Sometimes, these rolls are hearty enough to enjoy on their own. Simply dip them in the peanut sauce and savor each bite

Additional Tips

Here are some extra tips to help you get the most out of this recipe

Choose Fresh Ingredients: Fresh vegetables and herbs make all the difference in the flavor and texture of the rolls.
Soak Wrappers Carefully: Ensure the rice paper wrappers are soft but not overly soaked, which can lead to tearing.
Adjust Sauce to Taste: The peanut sauce can be adjusted for spiciness or sweetness by adding chili flakes or honey.
Freeze for Later: Prepared rolls can be frozen in an airtight container for up to 1 month. Thaw and serve as needed.
Double the Batch: This recipe scales easily, so feel free to double it for larger gatherings or meal prep

FAQ Section

1. Can I use different types of rice paper wrappers? Yes! You can use brown rice paper wrappers for a nuttier flavor or gluten-free wrappers if needed.
2. What vegetables should I use? Cucumber, carrots, bell peppers, and lettuce are great options, but feel free to experiment with other vegetables like radishes or snap peas.
3. Can I make these rolls ahead of time? Yes, you can prepare the rolls up to 24 hours in advance and refrigerate them. Serve with the peanut sauce when ready.
4. How do I store leftover rolls? Keep them in an airtight container in the refrigerator for up to 3 days.
5. Can I freeze the rolls? Absolutely! Wrap individual rolls tightly in plastic wrap and foil before freezing. Thaw at room temperature before serving.
6. Can I double the recipe? Definitely. Doubling the recipe is simple and ensures you have plenty for sharing or snacking later.
7. Is this recipe suitable for a low-carb diet? Not as written, but you can omit the rice paper wrappers and serve the filling with lettuce cups instead.
8. Can I skip the peanut sauce? You can, though the peanut sauce adds richness and depth to the rolls. Substitute with a soy sauce-based dipping sauce if preferred.
9. Do I need to soak the rice paper wrappers? Yes, soaking the wrappers is essential for making them pliable and easy to roll.
10. Can I add other dips to the rolls? Absolutely! Try a sweet chili sauce, soy sauce, or even a yogurt-based dip for variety

Conclusion

There you have it a delicious and healthy Hearty Veggie Rolls with Peanut Sauce recipe that’s sure to become a go-to dish in your kitchen. With their fresh, crunchy vegetables, soft rice paper wrappers, and rich peanut sauce, these rolls are a treat that satisfies both your cravings and health goals. So gather your ingredients, roll up your sleeves, and let’s create something amazing together! Your taste buds will thank you

Hearty Veggie Rolls with Peanut Sauce

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Author: Ikram
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Yield: 4 servings 1x
Category: Appetizer, Snack
Method: No-Cook
Cuisine: Vietnamese-inspired
Diet: Vegan

Print Recipe

Description

These fresh and vibrant veggie rolls are packed with crunchy vegetables, creamy avocado, and fragrant herbs, all wrapped in delicate rice paper. Paired with a rich, nutty peanut dipping sauce, they make for a light yet satisfying appetizer or snack. Perfect for a healthy meal prep, summer gatherings, or a refreshing lunch!

Instructions

Prepare the Ingredients:
- Wash and cut all vegetables. Arrange them on a plate for easy assembly.
Assemble the Veggie Rolls:
- Fill a shallow dish with warm water. Dip a rice paper wrapper for about 10 seconds until it softens.
- Lay the wrapper flat on a clean surface.
- Place a small portion of red cabbage, carrot, cucumber, avocado, mint, and cilantro in the center.
- Fold the sides over and roll tightly, like a burrito. Repeat with the remaining wrappers.
Make the Peanut Sauce:
- In a bowl, whisk together peanut butter, soy sauce, lime juice, and maple syrup.
- Add water, a little at a time, until the sauce reaches your desired consistency.
Serve:
- Arrange the veggie rolls on a platter.
- Serve with the peanut dipping sauce.

Notes

You can add cooked tofu, shrimp, or vermicelli noodles for extra protein.
Store in an airtight container in the fridge for up to a day, but they’re best enjoyed fresh!
If rice paper sticks, lightly dampen your hands to handle it more easily.

Nutrition

Serving Size: 2 rolls
Calories: ~200 kcal
Sugar: 4g
Sodium: 300mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0 g
Carbohydrates: 22g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg