Description
These Oatmeal Date Bars feature a sweet and chewy date filling sandwiched between two layers of buttery, oat-based crumble. They’re a delightful treat that combines the wholesome flavors of oats and dates, perfect for snacks or dessert.
Ingredients
These Oatmeal Date Bars feature a sweet and chewy date filling sandwiched between two layers of buttery, oat-based crumble. They’re a delightful treat that combines the wholesome flavors of oats and dates, perfect for snacks or dessert.
Instructions
1. **Prepare the filling:** In a saucepan over medium heat, combine the chopped dates, granulated sugar, and water. Cook, stirring occasionally, until the mixture thickens and becomes a spreadable consistency, about 5 minutes. Stir in the vanilla extract and let the filling cool to room temperature.
2. **Prepare the crust and topping:** In a bowl, mix together the rolled oats, almond flour, ground cinnamon, and salt. Add the almond butter, melted coconut oil, and vanilla extract. Stir until the mixture forms a crumbly dough. If desired, fold in chocolate chips or slivered almonds.
3. **Assemble the bars:** Preheat your oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper. Press half of the oat mixture into the bottom of the pan to form a crust. Spread the cooled date filling evenly over the crust. Sprinkle the remaining oat mixture on top, pressing it down gently.
4. **Bake:** Place the pan in the preheated oven and bake for 30-35 minutes, or until the top is golden brown. Remove from the oven and let the bars cool completely in the pan before cutting into squares.
Notes
– For a vegan option, ensure that the almond butter and coconut oil are used, and that the recipe is made with plant-based ingredients.
– These bars can be stored at room temperature in an airtight container for up to 4 days, or refrigerated for longer freshness.
– Feel free to customize the filling by adding nuts or dried fruits of your choice.
Nutrition
- Serving Size: 1 bar
- Calories: 267
- Fat: 18g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 25mg