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Parmesan Roasted Squash

Parmesan Roasted Squash

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  • Author: Ikram
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Italian
  • Diet: Vegetarian

Description

Tender squash cubes roasted until caramelized and tossed with garlic, herbs, and Parmesan cheese to create a savory, healthy side dish.

 


Ingredients

– 1 medium squash (such as butternut or acorn), peeled and cut into 1-inch cubes

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 1/2 cup grated Parmesan cheese

– 1 teaspoon dried thyme (or rosemary)

– Salt and pepper, to taste

– Optional: Fresh parsley, chopped (for garnish)


Instructions

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, toss the squash cubes with olive oil, minced garlic, dried thyme, salt, and pepper.

3. Spread the squash evenly on a baking sheet.

4. Roast in the oven for 25-30 minutes, stirring once halfway through, until the squash is tender and starting to brown.

5. Sprinkle the grated Parmesan over the squash during the last 5 minutes of roasting.

6. Remove from the oven and garnish with fresh parsley if desired before serving.

 


Notes

– For extra crispiness, switch the oven to broil for the final 2-3 minutes, watching carefully to avoid burning.

– Feel free to experiment with different herbs like rosemary or sage for varied flavor.

– Serve warm as a side dish to complement any main course.


Nutrition

  • Serving Size: 1 serving
  • Calories: Approximately 180 calories per serving
  • Sugar: Approximately 6g per serving
  • Sodium: Approximately 300mg per serving
  • Fat: Approximately 10g per serving
  • Saturated Fat: Approximately 3g per serving
  • Unsaturated Fat: Approximately 7g per serving
  • Trans Fat: 0g
  • Carbohydrates: Approximately 18g per serving
  • Fiber: Approximately 3g per serving
  • Protein: Approximately 5g per serving
  • Cholesterol: Approximately 5mg per serving