If you’re craving a healthy, easy-to-make snack that’s packed with flavor, look no further than these Strawberry and Banana Oat Balls. These little bites are the perfect combination of sweetness and nourishment, and they’re so simple to whip up. With the natural sweetness of ripe bananas and strawberries, mixed with hearty oats, they’ll satisfy your cravings without leaving you feeling guilty. Plus, they’re portable, making them the perfect snack to take on the go!
Why You’ll Love Strawberry and Banana Oat Balls
Versatile You can enjoy these oat balls as a breakfast treat, a midday snack, or even a post-workout bite.
Budget-Friendly The ingredients are simple, and you probably already have most of them in your pantry!
Quick and Easy You can have these oat balls ready in no time with no baking required.
Customizable Feel free to add in extras like chocolate chips, nuts, or other fruits to make them your own!
Crowd-Pleasing These bite-sized treats are always a hit with both kids and adults. They’re a healthy snack everyone will enjoy!
Ingredients
Ingredients in Strawberry and Banana Oat Balls
Here’s what you’ll need to make these irresistible little bites:
Bananas The ripe bananas bring natural sweetness and moisture to these oat balls.
Strawberries Fresh strawberries provide a burst of fruity flavor that perfectly complements the banana.
Rolled Oats The base of the recipe, oats add fiber and help bind everything together.
Peanut Butter or Almond Butter Adds richness and helps hold everything together.
Honey A touch of honey gives the oat balls a little extra sweetness.
Vanilla Extract Adds a warm, comforting flavor that enhances all the other ingredients.
Cinnamon A pinch of cinnamon adds a lovely spice that ties everything together.
Chia Seeds (optional) Add for extra fiber, omega-3s, and a little crunch!
Instructions
Let’s get making these delicious oat balls:
Mash the Bananas Start by mashing your ripe bananas in a large bowl. You want them nice and smooth, so the oats can easily absorb all the flavors.
Chop the Strawberries Dice your fresh strawberries into small pieces. You want them small enough that they’re evenly distributed throughout the oat balls, but big enough to give you that fruity pop in each bite.
Mix the Ingredients In the same bowl with the mashed bananas, add in the rolled oats, chopped strawberries, peanut butter, honey, vanilla extract, and cinnamon. Stir until everything is evenly combined.
Shape the Oat Balls Now, use your hands to roll the mixture into bite-sized balls. You should be able to make about 12-15 oat balls, depending on the size you prefer.
Chill the Oat Balls Once shaped, place the oat balls in the fridge for at least 30 minutes to firm up. This will help them hold together when you bite into them.
Serve and Enjoy Once they’re chilled, your Strawberry and Banana Oat Balls are ready to enjoy!
Nutrition Facts (per serving)
Servings 12
Calories per serving 100
(Note These values are approximate.)
Preparation Time
Prep Time 10 minutes
Cook Time 0 minutes (no baking required)
Total Time 40 minutes (including chilling time)
How to Serve Strawberry and Banana Oat Balls
These oat balls are perfect on their own, but here are some great ways to serve them:
- Pair them with a cup of almond milk or your favorite beverage for a quick snack.
- Add them to your kids’ lunchbox as a healthy treat.
- Serve as a pre- or post-workout snack to fuel your body.
- Pack them in a container for a picnic or on-the-go snack.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Storage Store the oat balls in an airtight container in the fridge for up to 5 days, or freeze them for up to 1 month.
- Adjust the sweetness If you like things a little sweeter, feel free to add a little more honey or even a splash of maple syrup.
- Make it nut-free If you’re avoiding nuts, use sunflower butter or coconut oil instead of peanut butter.
- Add-ins Feel free to customize your oat balls by adding ingredients like chocolate chips, dried fruits, or seeds.
FAQ’s
1 Can I use frozen strawberries Yes, you can! Just make sure to thaw and drain them before using to avoid extra moisture in the mixture.
2 Can I use quick oats instead of rolled oats Rolled oats work best for texture, but if you only have quick oats, they’ll work too. Just note that the texture might be a bit softer.
3 How long do these oat balls last They last up to 5 days in the fridge or about a month in the freezer.
4 Can I add protein powder to these oat balls Yes, you can add a scoop of your favorite protein powder for an extra protein boost! Just be mindful that it may alter the texture slightly.
5 Can I make these oat balls without honey Absolutely! If you prefer a sugar-free version, you can use a natural sweetener like stevia or omit the sweetener altogether.
6 Can I bake these oat balls These oat balls are meant to be no-bake. Baking them might change their texture and flavor.
7 Can I make these with other fruits Yes! You can swap out the strawberries for blueberries, raspberries, or even mango for a new twist.
8 Can I use a different nut butter Yes, almond butter, cashew butter, or sunflower butter will work great as alternatives to peanut butter.
9 Are these oat balls gluten-free Yes, if you use certified gluten-free oats, these oat balls are naturally gluten-free.
10 Can I make these oat balls vegan Yes, simply use a plant-based sweetener and a vegan-friendly nut butter to make these oat balls completely vegan.
Conclusion
These Strawberry and Banana Oat Balls are a delightful, healthy snack that’s easy to make, delicious, and perfect for on-the-go moments. Packed with natural sweetness, hearty oats, and creamy peanut butter, they’re sure to become your new favorite treat. Whether you’re fueling up for a workout or just need something to satisfy your snack cravings, these oat balls will hit the spot. Give them a try and enjoy a burst of fruity goodness in every bite!
Print
Strawberry and Banana Oat Balls
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
- Yield: About 12–15 balls 1x
- Category: Snacks, Healthy Treats
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Description
These no‐bake Strawberry and Banana Oat Balls are a healthy, quick snack bursting with natural sweetness and fruity flavor. Made with ripe bananas, fresh strawberries, and hearty rolled oats, they’re perfect for on‑the‑go energy, lunchboxes, or a light dessert. They’re naturally vegan and can be customized with extras like shredded coconut or nuts.
Ingredients
- 1 cup rolled oats
- 1 ripe banana, mashed
- 1/2 cup strawberries, finely chopped (about 4-5 medium)
- 2 tablespoons maple syrup (or honey, if not vegan)
- 1/2 teaspoon vanilla extract
- 1/4 cup shredded unsweetened coconut (optional, for rolling)
- Pinch of salt
Instructions
- Mix Ingredients: In a medium bowl, combine the mashed banana, chopped strawberries, maple syrup, vanilla extract, and salt. Stir in the rolled oats until evenly moistened.
- Rest: Let the mixture sit for 10 minutes so the oats can soften and the flavors meld.
- Form Balls: Using your hands or a small cookie scoop, shape the mixture into bite-sized balls (about 1 inch in diameter).
- Optional Coating: If desired, roll each ball in shredded coconut for extra texture and flavor.
- Chill & Serve: Place the oat balls on a parchment-lined tray and chill in the refrigerator for at least 1 hour before serving.
Notes
These oat balls are best enjoyed chilled and will keep in an airtight container in the fridge for up to 3 days.
Feel free to customize by adding chopped nuts, chia seeds, or a sprinkle of cinnamon for extra flavor.
Adjust the sweetness by adding a bit more maple syrup if your strawberries are tart.
Nutrition
- Serving Size: 1 ball
- Calories: ~70 kcal
- Sugar: ~8 g
- Sodium: ~15 mg
- Fat: ~1.5 g
- Saturated Fat: ~0.5 g
- Unsaturated Fat: ~1 g
- Trans Fat: 0g
- Carbohydrates: ~12 g
- Fiber: ~2 g
- Protein: ~2 g
- Cholesterol: 0 mg