Description
A nutrient-packed, refreshing salad perfect for those pursuing weight loss. This salad features a vibrant mix of fresh greens and vegetables, lean grilled chicken (or your choice of protein), and a zesty citrus dressing. It’s light yet satisfying—ideal for a healthy lunch or dinner that supports your weight loss goals.
Ingredients
For the Salad:
4 cups mixed greens (such as romaine, arugula, or spring mix)
1 cup baby spinach
1 cup cherry tomatoes, halved
1 cup cucumber, sliced
1 bell pepper (red or yellow), thinly sliced
1/2 red onion, thinly sliced
1/2 cup shredded carrots
Optional: 1 avocado, diced
Optional Protein: 4 oz grilled chicken breast (or tofu for a vegan option)
For the Citrus Dressing:
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice (or lime juice)
1 teaspoon honey (or maple syrup for vegan)
1/2 teaspoon Dijon mustard
Salt and pepper, to taste
Instructions
-
Prepare the Salad:
- In a large salad bowl, combine the mixed greens, baby spinach, cherry tomatoes, cucumber, bell pepper, red onion, and shredded carrots. If using avocado, add it just before serving to prevent browning.
-
Add Protein:
- Top the salad with sliced grilled chicken breast or your preferred protein option.
-
Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
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Assemble and Serve:
- Drizzle the dressing over the salad and toss gently until all ingredients are evenly coated.
- Serve immediately for a crisp, refreshing meal.
Notes
- For extra crunch, consider adding a sprinkle of toasted nuts or seeds.
- You can adjust the dressing ingredients to suit your taste or substitute the protein to keep it plant-based.
- This salad is best enjoyed fresh, but you can store the dressing separately if making in advance.
Nutrition
- Serving Size: 1 large bowl (~350g)
- Calories: 280 kcal
- Sugar: 8 g
- Sodium: 220 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 22 g
- Cholesterol: 50 mg